Fear Anxiety

The Fear Anxiety Connection

Technically fear and anxiety are two quite separate conditions. While fear usually is a reaction to a present threat, and triggers an escape or avoidance behavior, anxiety is the uncomfortable feelings associated with a threat that is not fully recognized or present and seems to be uncontrollable or unavoidable.

Because these two have different meanings, what is the fear anxiety connection? It comes in the form of some of the anxiety disorders that people suffer from. Many of these disorders involve fear, either in that the fear triggers the disorder or that they fear repeat episodes of attacks associated with the disorder they suffer from.

There are a number of different anxiety disorders. Most of these are disorders in a perceived threat that cannot be controlled. For example, social anxiety disorder is the fear of negative or embarrassing attention given in public. Agoraphobia is the anxiety of being in a place or situation from which it would be difficult or embarrassing to escape.

With the various disorders, we sometimes see a tendency to fear certain situations. Phobias also fall under the category of anxiety disorders. This specific type of fear arises as a result of anxiety felt in connection with a specific place, situation or thing.

When an anxiety disorder such as panic disorder is present, the person may not really even know what it is that they are worried about, or what it is that triggers a panic attack. This means that an attack may come on completely unexpectedly and without any sort of explanation. This sometimes leads the person who experienced the attack to associate the attack with some connection with the place or surroundings of the attack.

In the future, the person might experience fear when they find themselves in a similar situation to the one they were in when the attack hit. This can lead to avoidance of the specific place or situation or even objects or people who were nearby at the time. Eventually this fear can turn into a phobia. And thus the fear anxiety connection is complete.

Some methods of dealing with fear and anxiety are similar. Awareness is key in both situations. Usually the more a person knows the easier it is for them to understand their situation and cope more rationally. In this way knowledge really is power.

Learning breathing and relaxation techniques can also be helpful for both fear and anxiety. Being aware of the methods you use naturally and replacing harmful ones with helpful ones is a good way to create less worry and stress around certain situations. This requires evaluating your own behavior and taking clear steps toward changing those behaviors to more healthy ones.

 

 

 

 

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